We’ve all been there – we are upset about something – perhaps a fight with our partner, a stressor at work, or someone just cut you off in the car on the way to your local coffee shop. You get in line to order your morning latte and boom! The barista says hello and you can’t help but feel angry at this other human being talking to you. Poor barista!
Our emotions can often overflow in this way. We are humans- full of feelings and sometimes we need a little state shifting to move us from the funk towards feeling and operating more authentically to who we want to be in that situation.
So, what is state shifting? Continue reading “State Shifting”