Different Parts of Self

different xebras

Often times we go through life not knowing or understanding that there are different parts of us that have various- sometimes opposing- feelings or thoughts about a decision, circumstance, or relationship.

In many people, one part of themselves is more critical and harsh whereas another could be more compassionate and gracious.

When facing a situation or a decision, it could be helpful to separate out the parts of yourself for understanding. Ask yourself: what is this part like? what does it feel? Look like? What does that part’s voice sound like? Then ask about the other parts. The goal here is not to banish or repress one part – it is to have empathy and understanding in order to fully integrate the parts. This is a key towards emotional health.

Slowing down and exploring these different parts can lead to a more settled and confident move forward. Stability before mobility.

Happy Wednesday!