Change is the one constant. We hear that often.
We see it all around us: whether it be in nature with the weather or seasons – or in technology – (new version of a smartphone already?)- things are always moving and often very fast.
For some of us, this can take a toll on our emotional and mental health. It’s almost like powering through a meal and not knowing what you just ate to fuel your body. This can make us feel sick or lethargic.
What’s the antidote? Reflection and being present. Being mindful of who you are, what you feel, and what you are thinking in the very moment can contribute greatly to being stable and grounded. Seasons and Transitions can help provide natural markers for us to stop, reflect and be present. Being present allows you to set your intentions for the day, the month, and the year.
After all, we all have to be stable to be mobile.
Here’s to a new year of stability before mobility.